As a woman, it can sometimes be tough to follow a proper diet and exercise routine. With so many schedule demands and not enough hours in the day, it can often feel as if your nutritional needs take a back seat in your life. By incorporating vitamins and supplements into your diet, you can provide your body with the nutrients it may be lacking. But how can you determine which women health supplements are best for you? In this article, we’ll take a closer look at the nutrients you should be looking for when choosing a supplement.
At the core of any women’s supplement should be the essential vitamins; A, B, C, D, and E. Vitamin C is especially beneficial to women, as it helps protect your heart while keeping your immune system healthy. It has also been found to lower blood pressure and raise the levels of HDL (otherwise known as good cholesterol). Increased HDL helps lower your risk for cardiovascular disease. Vitamin E is also vital to a woman’s well-being as it is a great antioxidant, which helps to lower the risk of heart disease and stroke.
As You Age
As a woman ages, her body goes through physical changes that increase the demand for certain nutrients. If you are a woman over 50, it is important that you are getting plenty of vitamin D, which helps to absorb calcium. It then goes without saying that you should also be adding calcium to your diet, to protect against osteoporosis. In addition, calcium and vitamin D have been proven in helping to fight against certain types of cancer as well. For women experiencing menopause, it is also recommended that you supplement your diet with extra vitamin E and vitamin B12.
Consult Your Physician
For any woman, it is always best to talk to your doctor before introducing supplements into your diet. While these are just a few tips for helping boost your nutrition, only your health care provider can definitively answer all of your questions.